Air Fryer Trout Enjoy crispy delicious trout in under 20 minutes This easy Air Fryer Trout recipe is healthy and packed with flavor
Total Time:17 minutes
Yield:2 servings
Ingredients
Whole Trout (1-2, approximately 6-8 ounces each)
Olive Oil
Lemon
Garlic Powder
Paprika
Dried Thyme
Salt and Black Pepper
Fresh herbs (parsley, dill, or chives) for garnish
Instructions
Prepare the Trout: Pat the trout dry with paper towels. This is crucial for achieving crispy skin. If using whole trout, ensure they are gutted and scaled.
Season the Trout: In a small bowl, combine olive oil, garlic powder, paprika, dried thyme, salt, and black pepper. Mix well.
Marinate the Trout: Brush the olive oil mixture all over the trout, inside and out. Make sure to coat every part of the fish.
Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 5 minutes. This ensures even cooking.
Air Fry the Trout: Place the trout in the air fryer basket in a single layer. If your air fryer is small, you may need to cook them in batches. Avoid overcrowding the basket.
Cook the Trout: Air fry for 10-12 minutes, or until the internal temperature reaches 145°F (63°C) and the flesh is opaque and flakes easily with a fork. Cooking time may vary depending on the size and thickness of the trout, as well as your air fryer model.
Add Lemon: During the last 2 minutes of cooking, place a slice of lemon on top of each trout for added flavor.
Rest and Serve: Carefully remove the trout from the air fryer and let it rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more moist and flavorful fish.
Garnish: Garnish with fresh herbs like parsley, dill, or chives, and serve with your favorite sides.
